Not everyone loves cardio. In fact, we’d be willing to bet that the majority of guys in the gym dread it. But maybe that’s because you haven’t found the right cardio machine to make your workouts less miserable. That’s where we step in with this roundup of 18 of the best indoor cardio machines that your home gym may be missing.
Because you definitely should not be skimping on cardio workouts. The health benefits of cardio are massive long-term effects on your fitness and health. Visit whatisss to know more.
The Hydrow rowing machine is a reimagined rower which aims to recreate the experience of rowing on the water without any actual H2O. The company did this with a patented electromagnetic drag mechanism that is controlled by a computer. Add in a full-HD screen that streams workouts and you’ll feel like you’re actually out on the water.
Commercial S22i Studio Cycle
The NordicTrack Commercial S22i Studio Cycle brings the cycling studio to your home with this interactive model designed to mimic having a personal cycling coach in your home. It’s powered by iFit, an interactive, connected fitness platform loaded with content.
The indoor exercise bike has a 22-inch interactive screen that allows you to cycle through the most beautiful landscapes in the world, or drop in on an on-demand iFit class with elite trainers. It also offers cross-training options, like yoga and strength training. You must also know what is gear in bodybuilding.
Stepping onto the treadmill to log another mindless 30-minute jog might sound like the most unappealing way to spend a workout — so don’t waste your time. Instead, cut your running time in half and ramp up the intensity with this curved tread, specifically designed for sprinting.
Better yet, the motor-free machine is built to be powered by your strides. There’s no max speed, either, so try your best to push it as hard as you can during sprint interval workouts.
M8 Max Trainer
The M8 Max Trainer is an elliptical and stair stepper in one that offers a low-impact cardio workout that torches calories. It comes with Bowflex’s JRNY technology, a personalized coaching system that creates daily, custom workouts that automatically adjusts time and intensity as your fitness improves.
The CLMBR was created to challenge your cardio in a way that it probably has never been before. Based on climbing, which allows for a natural, athletic position and ergonomic spinal alignment, a workout on the CLMBR will work your entire body and burn a ton of calories.
This isn’t your dad’s clunky ski machine. Professional cross-country skiers use this machine to hone the skill of exploding down onto their poles for more power. While you might not be hitting the slopes any time soon, you can use the Concept2 SkiErg for grueling cardio and upper-body workout.
To make it even more difficult, change up the position of your legs, says De Wispelaere. Holding a deep lunge or inline lunge not only blasts your lower body, but it narrows your base of support, he says. This forces your core to work harder to stay braced and upright as your arms move up and down.
The Assault AirBike might look like it belongs in a dust-filled corner of your high school’s weight room, but it deserves respect. “No one climbs off of one of these thinking, ‘That was easy,’ ” says De Wispelaere, who has seen a few clients almost heave after an Assault AirBike workout.
If you’re looking for a finisher to tack onto your regular workout, De Wispelaere recommends sprinting for 15 seconds, then resting for 15 seconds. That’s one round. Do six. If you’d rather test your endurance instead, do three miles as fast as possible.
This Echelon rower is super ergonomic. Not only does it fold upright for convenient storage, its device holder swivels 90° and flips 180°, and the resistance controls are located on handlebars for easy adjusting. Plus, it has 32 levels of magnetic resistance for a customized workout. If you prefer, you can also subscribe to the Echelon Fit membership to get access to on-demand and live classes.
Airdyne Bike Series
The Assault Airbike isn’t the only variable-resistance airbike on the market. Schwinn’s line of Airdyne bikes can also give you a similarly nasty workout (meaning after about a minute of going hard on either the Assault Airbike or an Airdyne, you can expect to be fried).
You’ll feel a slightly greater sense of power on the Airdyne, with each attacking pedal and push yielding a stronger response from the bike.
Jacob’s Ladder Step Machine
Climbing a ladder isn’t so bad. But what if that ladder kept going up and up and up? Suddenly, that ascent becomes a monstrous workout. That’s the idea behind Jacobs Ladder, a self-paced machine that requires you to climb endlessly upward.
Unlike the StairMaster, Jacobs Ladder puts you on a 40-degree angle, which engages your core muscles and takes stress off your lower back.